143: All about fascia and motion as medication with Anna Rahe

Hello buddies! Hope you’re having an exquisite week!

Right this moment, I’ve a brand new podcast episode dwell! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – undoubtedly take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we speak about in as we speak’s episode:

What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness

How health may be therapeutic, and the way you need to use movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.

You possibly can try GST Body here and join together with her on Instagram here.

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You possibly can be a part of their fall reset now!

If any of my fellow well being skilled buddies are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You possibly can completely be a part of for those who don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit each day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or evaluation for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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