Hello buddies! Hope you’re having an exquisite week!
Right this moment, I’ve a brand new podcast episode dwell! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – undoubtedly take a pay attention.
143: All about fascia and motion as medication with Anna Rahe
Right here’s what we speak about in as we speak’s episode:
What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness
How health may be therapeutic, and the way you need to use movement as medication
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being
A every day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.
Extra assets from this episode:
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Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or evaluation for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.