144: Immune system ideas and meals allergy symptoms with Kate Ares

Hello pals! I’ve a brand new podcast episode up with my good buddy Kate Ares. 

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system ideas as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms

– Her ideas for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m enthusiastic about serving to folks construct confidence by self-trust, self-discipline and curiosity. It’s by my private journey I found my path in changing into and creating The Wholesum Nurse.

You may try her Instagram here and her website here.

 

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are in search of one other approach to assist their purchasers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be a part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluate in case you loved this episode. When you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you. 

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