2023 Rogue Invitational Occasions Revealed

A deep solid of devoted athletes will battle at Dell Diamond stadium over the course of 4 days for the proper to be referred to as the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competitors will characteristic huge names from the CrossFit neighborhood, together with reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Lady on Earth® Laura Horvath.

With a steadily rising prize purse at the moment valued at $1,620,800 offering loads of motivation, the athletes ought to be ready to carry out effectively in Spherical Rock, Texas. Nevertheless, the trail to a profitable payday received’t be straightforward. As athletes like Adler and Horvath get of their remaining exercises, they now have a greater concept of what’s to come back once they make their strategy to the Lone Star State, as Rogue Invitational formally launched the complete lineup of particular person occasions on Oct. 23, 2023.

Extra from Breaking Muscle:

Day One — Thursday, Oct. 26

Though it initially seemed just like the 2023 Rogue Invitational would kick off on Friday, that received’t be the case. CrossFit rivals will get an opportunity to showcase their expertise in a single occasion on Thursday, Oct. 26.

Occasion 1: Texas Heavy

Offered by GORUCK, the primary occasion will start at 6 p.m. CDT. Though Rogue didn’t present any extra particulars about “Texas Heavy,” based mostly on the sponsor — GORUCK, identified for designing weighted vests, sandbags, and rucksacks — it wouldn’t be a shock to see a ruck, heavy sand-filled medicine ball, or sand-filled kettlebell integrated into Occasion No. 1.

The 2022 Rogue Invitational may present a touch of what’s in retailer, because the Texas Path occasion required rivals to finish a 4.2-mile run that included 1.2 miles with a ruck. The boys needed to carry a 30-pound (13.6-kilogram) ruck, with the ladies using a 20-pound (9.1-kilogram) model.

Day Two — Friday, Oct. 27

Opponents should face two robust challenges on the second day of the 2023 Rogue Invitational. Right here’s a breakdown of every occasion:

Occasion 2: Seat on the Bar

Time will likely be of the essence when 1 p.m. hits. “Seat on the Bar” will take a look at the athletes’ energy and endurance with a easy (however strenuous) exercise based mostly across the log muscle-up. Rogue offered the next particulars in regards to the construction of Occasion No. 2:

  • 20-15-10 reps (Males)
  • 15-10-5 reps (Girls)

As well as, the athletes should full 5 back squats after every spherical, with males working with 375 kilos (170.1 kilograms) and females squatting 260 kilos (118 kilograms).

Occasion 3: The Circus

As soon as strongman athletes wrap up The Iron Bull Sled Pull, the main focus will shift again to CrossFit with an occasion that makes the Concept2 RowErg the star of the present. “The Circus” consists of three rounds for time of the next workout routines:

  • Ski Erg — 40 energy for males / 32 for girls
  • 5 Single-Arm Strongman Dumbbell Shoulder to Overhead per aspect — 100 kilos (45.4 kilograms) for males / 70 kilos (31.8 kilograms) for girls
  • Killer Cage — down and again

Evidently, the athletes face a frightening activity to finish all three duties thrice Thursday night.

Extra from Breaking Muscle:

Day Three — Saturday, Oct. 28

The third day of the 2023 Rogue Invitational will take issues to a different stage with a trio of occasions that can culminate in a powerlifting-inspired showcase of pure energy.

Occasion 4: tenth Inning

Though it solely contains three actions, the primary occasion of Day Three will certainly present greater than sufficient of a conditioning problem for the rivals. The aptly-named “tenth Inning” occasion consists of 10 rounds of the next workout routines:

The boys should full the facility snatches with 95 kilos (43 kilograms). In the meantime, the ladies will likely be tasked with finishing this basic Olympic carry with 65 kilos (29.5 kilograms).

Occasion 5: The Duel III

Whereas no specifics have been offered about this occasion, the 2021 Rogue Invitational included an occasion referred to as “The Duel” wherein rivals needed to full the next exercise as rapidly as doable:

  • 60 heavy double-unders
  • Three squat snatches — 205 kilos (93 kilograms) for males; 145 kilos (65.8 kilograms) for girls
  • One sandbag load to platform — 250 kilos (113.4 kilograms) for males; 165 kilos (74.8 kilograms) for girls

In the meantime, the 2022 CrossFit Rogue Invitational featured an elimination-style, multi-round occasion referred to as “The Duel II” wherein rivals needed to full a legless rope climb, 10 overhead squats, and a sandbag carry.

Will “The Duel III” observe an identical path as these earlier iterations? Or do exercise programmers and veteran CrossFit Games Chris Spealler Josh Bridges have a shock up their sleeves?

Occasion 6: Max Deadlift

Pure strength and exact method will likely be wanted to emerge victorious on the finish of Day Three. In what’s clearly essentially the most easy occasion of all of them, rivals will get an opportunity to flex their deadlift proficiency in a one-rep max problem.

Extra from Breaking Muscle:

Day 4 — Sunday, Oct. 29

The final day of the 2023 Rogue Invitational will put the athletes by way of three extra occasions earlier than the competitors wraps up.

Occasion 7: Hulk Arms

What higher strategy to begin your Sunday morning than with a gauntlet of workout routines that features air bike sprint intervals and dealing with unconventional kettlebells which have the deal with inside the bell? That’s what’s on the docket for the athletes in “Hulk Arms.”

Right here’s a full breakdown of Occasion No. 7:

  • Echo Bike — 30 energy
  • Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for girls
  • Entrance Rack Lunge to Zeus — 75 ft utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for girls
  • Run — Undetermined distance
  • Hill Sled Push — Undetermined distance or weight
  • Entrance Rack Lunge to Zeus — 75 ft utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for girls
  • Run — Undetermined distance
  • Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for girls
  • Echo Bike — 30 energy

Occasion 8: Massive Cat

Athleticism and agility will likely be on full show in the course of the eighth occasion of the 2023 Rogue Invitational. “Massive Cat” retains issues pretty easy with 5 rounds for time of three workout routines:

  • Field Bounce — 6 reps at 42 inches (106.7 centimeters) for males / 36 inches (91.4 centimeters) for girls
  • Peg Board Climb — Two traverses
  • Hill Run — Undetermined distance

The field jumps would require explosive lower-body energy generated from the glutes, quads, and hamstrings. The board climb is not going to solely assess the athletes’ upper-body pulling ability, but in addition their hand-eye coordination. Plus, the hill run will take a look at their cardiovascular conditioning and psychological fortitude every spherical.

Occasion 9: The Cleanup

Final however actually not least is “The Cleanup.” Though Rogue as soon as once more didn’t present any particulars in regards to the exercise, you could be positive the athletes will empty their tanks to wrap up 4 days of grueling competitors. And relying on how the standings shake out heading into Occasion No. 9, there might be title ramifications on the road when the ultimate occasion kicks off on the scheduled 2:25 p.m. CDT.

Regardless of not realizing the specifics about all 9 occasions, there’s little question the athletes ought to have a robust grasp of what they have to do to come back out on high on the 2023 Rogue Invitational. Count on the Spherical Rock crowd to present ample assist to a set of CrossFit standouts that might quickly embody a back-to-back Rogue Invitational champion if Laura Horvath handles enterprise at Dell Diamond stadium.

Featured Picture: @rogueinvitational / Instagram

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