Finest health rings 2023

A smartwatch is just not for everybody. Moreover the growing size of smartwatch screens, which naturally aren’t going to suit on each wrist, not everybody needs or wants one other distracting display hooked up to their physique simply because they’re interested in their coronary heart well being. Subsequently, health rings make an important different.

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Providing a small, screen-free design and an emphasis on utilizing all of the sensors you possibly can fairly slot in one thing that slides round your finger, a health ring is all of the well being and health advantages a smartwatch presents, however offloads displaying data on a display to your smartphone. It is good for anybody searching for one thing extra discreet or fashion-forward, and we have taken the guesswork out of deciding whether or not they’re best for you by accumulating a number of the finest health rings round beneath.

The best fitness rings: Our top picks

A black ring with three bumps on the inside, a flat side on the top, and visible circuitry under plastic.

Oura / Pocket-lint

Oura Ring Gen3 Heritage Smart Ring

1. Best fitness ring overall

Small tech with big impact

The 3rd-generation Oura Ring can track all the health information your smartwatch can, in a far more compact package. You will have to commit to a monthly subscription to use it, however.


  • Sleek design
  • Easily digestible companion app
  • Accurate sensors

  • Battery life is too short

The Oura Ring Gen 3 presents one of the best general health ring expertise, that includes a lovely design that may be as discrete or flashy as you want – Oura even partnered with Gucci for a high-fashion model – and the power to trace absolutely anything you’d need to know extra about, together with your sleep, coronary heart charge, exercise, and readiness to your subsequent exercise.

oura ring 3 review photo 9

Whereas many of the characteristic suite does require a month-to-month subscription and the battery life might enhance by lasting greater than every week, Oura gives complete insights into your general well being and wellness with out overcomplicating information. Moreover, Oura does a pleasant job including new software program options a couple of instances a 12 months, which we predict makes the sensor-equipped {hardware} well worth the funding.

A black ring with a raised, flat interior on one side where a finger goes.

Ultrahuman / Pocket-lint

Ultrahuman Ring AIR

2. Finest premium health ring

All of the options with out further charges

The Ultrahuman Ring Air is apparent for a trend accent, however its compact measurement and mastery of health ring fundamentals with out the necessity of an added subscription is value contemplating.


  • Really ring-shaped
  • No month-to-month subscription
  • Granular information on sleep and exercise

  • Dear
  • Restricted coloration choices

Should you’re not prepared to take care of a subscription value along with {hardware}, look to the Ultrahuman Ring Air. This ring will get you all of the Oura’s primary options in a reasonably comparable kind issue. The Ring Air presently is available in a elegant “Aster” black or a matte black and manages to cram its LEDs, temperature sensor, movement sensors, and Infrared Photoplethysmography sensor (for assist with blood-oxygen measurements amongst different issues) into a totally spherical ring.

Ultrahuman Ring AIR 6

Contained in the companion app, the Ultrahuman Ring Air presents insights into bodily exercise and readiness like most health rings with different, extra distinctive metrics. Ultrahuman can inform you when it’s best to cease having espresso for the day and nonetheless get a great night time’s sleep or if sure bodily actions all through the day might have an effect on your circadian rhythm. Past that, the app presents entry to exercise movies and may sync with Ultrahuman’s glucose monitor. Should you’re searching for extra of that nitty-gritty well being data with no month-to-month payment, the Ultrahuman Ring Air is value contemplating.

A gray, rounded square ring with bumps and circuitry on the inside.

RingConn / Pocket-lint

RingConn Good Ring

3. Finest worth health ring

Stress monitoring options included

The RingConn Good Ring provides stress monitoring to the standard sleep monitoring, coronary heart charge monitoring, and physique temperature measuring of most health rings.


  • Comes with a charging case
  • Seven days of battery life
  • Price range-friendly

The RingConn Good Ring is likely one of the finest methods to get health ring options like coronary heart charge monitoring, sleep monitoring, and exercise monitoring at an reasonably priced worth. RingConn’s ring is a bit bigger and squarer than different choices, however that is a good trade-off for a less expensive worth and no required subscription.

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Together with the same old charts and graphs on sleep and coronary heart charge variance, RingConn additionally guarantees to trace stress ranges, a singular well being metric that is begun trickling out to extra wearables – like Fitbit’s Sense 2 smartwatch – over the previous few years. If stress monitoring abilities aren’t a draw, the RingConn Good Ring additionally ships with a charging case that may cost the ring 18 instances, one thing none of our different high picks can declare.

A white ring with a pill-shaped top.

SleepOn / Pocket-lint

SleepOn Go2Sleep Sleep Monitoring Ring

4. Finest health ring for sleep monitoring

Nothing rounds out a health routine like good sleep

$109 $129 Save $20

The SleepOn Go2Sleep is greater than most health rings and fully centered on monitoring your sleep and serving to you observe wholesome sleep habits.


  • Price range-friendly
  • Vibrations for low SpO2
  • Detailed sleep monitoring charts

  • Type of massive
  • Lacking sensors

Should you’re attempting to raised perceive your sleep habits, health rings’ compact measurement makes them a lot simpler bedtime companions than clunky smartwatches. The SleepOn Go2Sleep is particularly centered on monitoring sleep, accumulating the identical information in your coronary heart well being and blood-oxygen ranges as different wearables, however processing it by means of the lens of the way it’ll affect your sleep.

The system’s huge, pill-shaped design is not probably the most engaging, however that larger physique hides the power to vibrate to inform you of particular well being occasions like low blood-oxygen ranges. Should you’re solely fascinated with conserving tabs on the way you sleep, the Go2Sleep is a good reasonably priced and streamlined different to extra feature-packed health rings.

A black ring with a flat bottom with raised bumps on the inside.

Bodimetrics / Pocket-lint

BodiMetrics Circul Sleep & Health Ring

5. Finest health ring for blood-oxygen monitoring

A uncommon, adjustable gem match to your finger and the health club

The BodiMetrics Circul Sleep & Health Ring is not a looker, nevertheless it covers all of the bases you’d need out of a health ring, together with conserving tabs in your coronary heart well being and sleep.


  • Steady coronary heart charge and SpO2 monitoring
  • Adjustable sizing
  • Price range-friendly

  • Brief battery life
  • Unappealing design

The decrease the value, the much less a health ring goes to look something like a hoop. The BodiMetrics Circul Sleep & Health Ring may stretch credibility when it comes to seems to be, however its adjustable measurement is a pleasant characteristic to have when most rings insisted on elaborate sizing kits, and it prices much less both means.

Associated: Here Are The EE Pocket-Lint Awards 2023 Nominees For Fitness Tech Of The Year

With the Circul, coronary heart charge monitoring, sleep monitoring, and blood-oxygen monitoring are all a given, however sadly the ring’s companion app may be very naked bones compared to the user-friendly and readable data of Oura and Ultrahuman. You will not discover many issues to study past what you your self or your physician can interpret. Whether or not the cheaper price makes up for it’s as much as the person wearer, nevertheless it’s one thing to bear in mind.

A silver ring with a flat inside and raised bumps.

Round / Pocket-lint

Round Ring

6. Finest health ring with a built-in alarm clock

Swappable exterior shell

The Round Ring comes with a swappable exterior cowl for altering up its look, the power to trace sleep, coronary heart charge, and act as a vibrating alarm clock.


  • Appears like a standard ring
  • Exterior button permits for future options
  • Coronary heart charge, Sp02, and exercise monitoring
  • Vibration for notifications

  • Would not ship for over a month
  • Companion app appears undercooked

The Round Ring technically is not broadly obtainable but, and new rings seem to ship over a month after buy. Nonetheless the ring has some doubtlessly engaging options value contemplating when you’re prepared to attend. Moreover the anticipated coronary heart well being, sleep monitoring, and exercise options, the Round Ring has a swappable exterior case, so you possibly can customise the ring to your liking. It additionally has a built-in button for inputs, which Round plans to make use of for controlling linked gadgets.

There’s purpose to be cautious in regards to the Round Ring contemplating it is background as a crowdfunding project and the very fact it hasn’t been broadly reviewed. What’s clear, nonetheless, is that it is bought some genuinely attention-grabbing concepts about what a health ring may very well be used for – like a tiny vibrating alarm clock – and that is value contemplating when you’re searching for a complete smartwatch swap.

A silver ring with an open side with one end that's flat and another that's pointed.

Movano Well being / Pocket-lint

Movano Well being Evie Ring

7. Finest health ring for cycle monitoring

Detailed month-to-month data, at your fingertip

The Evie Ring is not obtainable but, however will monitor coronary heart charge, physique temperature, and sleep by means of the lens of menstrual well being.


  • Distinctive design
  • Menstrual cycle monitoring
  • Coronary heart charge, SpO2, exercise, and temperature monitoring

  • No launch date
  • No pricing obtainable

Movano Well being’s Evie Ring is designed with a particular deal with menstrual cycle monitoring and general well being. When it comes to sensors it is not doing something radically completely different from different health rings, although it does have an attention grabbing “open” design. And just like the Oura Ring already does, the Evie Ring plans on utilizing the physique temperature and coronary heart well being data it collects to supply insights into consumer’s menstrual cycle and ultimately, menopause.

Contemplating smartwatches are simply now attempting to do any type of interval monitoring, Evie might make a robust case for itself because the go-to wearable girls, or on the very least a robust different to the Oura Ring Gen 3. However till it launches in some unspecified time in the future later this 12 months, it stays one to look at.

The underside line: What’s one of the best health ring?

Should you’re searching for a solution to keep on high of your well being with out having to strap a smartwatch to your wrist, it is worthwhile to spend money on a health ring. We expect the Oura Ring Gen 3 presents one of the best general expertise, with a lovely design that is available in loads of finishes, is filled with sensors, and presents simply digestible insights into your well being. In-depth data requires a month-to-month subscription, nevertheless it’s value it for the rising listing of options Oura presents, together with interval predictions.

A black ring with three bumps on the inside, a flat side on the top, and visible circuitry under plastic.

Oura / Pocket-lint

Oura Ring Gen3 Heritage Good Ring

Editor’s Alternative

One thing for everybody

The Third-generation Oura Ring can monitor all of the well being data your smartwatch can, in a much more compact bundle. You’ll have to decide to a month-to-month subscription to make use of it, nonetheless.

The Ultrahuman Ring Air prices extra however presents most of the similar options with out the necessity for a subscription. Should you’re particularly fascinated with understanding along with your ring, Ultrahuman’s extra granular details about sleep and exercise, and in-app video exercises might make it an important choose. However when you’re searching for all the fundamental options, together with insights into stress administration, at a way more reasonably priced worth, the RingConn Good Ring ought to be on the high of your listing.

How did we select one of the best health rings?

I’ve personally used a number of wearables centered on monitoring your well being and health, together with the Oura Ring Gen 3. Moreover, Pocket-lint has extensively reviewed smartwatches, health trackers, and health rings, together with a number of of our high picks. I mixed what I favored finest within the health rings I’ve worn with what options recognized as essential in previous evaluations to provide you with a technique for singling out the rings featured on this information. Particularly that was the look of the rings, their options (what they tracked primarily), and the way they really feel to put on.

What do you have to search for when selecting a health ring?

Whether or not you determine to go together with one in every of our picks or not, the standards we used to select them are helpful to have. An excellent health ring balances design, built-in sensors, good software program, and the potential for extra options sooner or later in what’s hopefully an important general bundle.

  • Design: Whereas smaller than a smartwatch, health rings are nonetheless extremely seen. The proper ring for you may be one thing you need to put on frequently, particularly as a result of most rings require you put on them for a few weeks earlier than they will give you actionable well being insights.
  • Sensors: What does your health ring monitor? At a naked minimal most rings monitor coronary heart well being and motion by means of LEDs and accelerometers, however when you’re curious in regards to the sorts of insights a hoop might offer you about your physique temperature (a metric to trace if you wish to know you will be sick earlier than you discover signs) you may want extra sensors. Deciding what you will must know is an enormous a part of discovering the precise ring for you.
  • Software program: Equally essential is the software program. Once you need to alter the settings of your ring, verify its battery life, or really see what it is studying about you, there needs to be an app, and it higher be a great one. Explaining advanced information in an comprehensible and nice means is a should, and on the very least, it should not crash once you open it.
  • Updates: You possibly can study lots with a couple of sensors, and whilst you ought to by no means purchase a product on the promise of future options, some indication that the health ring you are carrying may very well be much more helpful sooner or later is one thing it’s best to search for, particularly when you’re paying for a subscription.

How do I do know if a health ring will match me?

Within the case of rings just like the Bodimetrics Circul, your ring is perhaps re-sizable, designed to adapt to your finger. Generally, ring producers will ship you a sizing package with a number of completely different sized rings that you’re going to then must strive on and select from. Getting a health ring that is the precise measurement is just not solely good to your personal private consolation, it is also important to the sensors on the within of the ring capturing correct information, so you may get probably the most correct insights.

Why would I select a health ring over a health tracker?

At the beginning, model. Some folks do not like carrying regular watches, so a smartwatch or wrist-based health tracker will not match their private aesthetic. Second is consolation. For sleep tracking, having a solution to hold the tracker in your physique your entire time you are asleep is vital to determining how a lot relaxation you are getting. Most individuals aren’t used to carrying a watch to sleep, and it might legitimately trouble mild sleepers. A hoop is smaller, hugs your finger nearer, and is simple to maintain on for longer intervals of time. The aim with any type of tracker, whether or not it is a health ring or one thing else, is to maintain it in your physique for so long as doable. The extra information it collects, the better time it’s going to have providing you with insights into your well being or monitoring your exercises. Smaller trackers are simply simpler to put on.

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