Tacky Hen and Broccoli – Spend With Pennies

Hen & broccoli is a superb weeknight dinner in only one pan.

Tender rooster breasts and broccoli lined in a creamy, home made cheese sauce. This delish dish goes from stovetop to tabletop in minutes!

chicken and broccoli with cheese sauce on a serving plate

An Straightforward One Pan Dinner

Skip the takeout, this simple one-pan dinner comes collectively shortly and simply.

  • This dish cooks shortly, prepared in beneath half-hour.
  • The short and creamy cheese sauce is straightforward to make and nice over any vegetable.
  • Double or triple the sauce and serve this dish over pasta.
  • The cream cheese base of this sauce is of course low-carb.
Ingredients for Chicken and Broccoli

Substances in Hen and Broccoli

We love the mixture of rooster and broccoli stir fry, in casseroles, pasta, and on this dish!

  • Boneless skinless rooster breasts or rooster thighs are nice on this recipe. Pound them to 1/2″ thick so that they prepare dinner shortly and evenly.
  • Recent broccoli is my first alternative however frozen will work too. Attempt completely different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
  • The cheese sauce begins with cream cheese and is straightforward to make (no roux required). You need to use any cheese however bolder cheeses like sharp cheddar add probably the most taste. The cheese sauce on this recipe goes nicely with nearly any vegetable.
ingredients for chicken and broccoli in a skillet

Learn how to Make Hen and Broccoli

  1. Pound rooster, season, & brown in a skillet per the complete recipe beneath. Put aside.
  2. Cook dinner the broccoli simply till tender-crisp after which put aside with the rooster.
  3. Whisk within the cheese sauce components into the pan and serve with the rooster and broccoli.

This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s excellent for meal prep.

Recipe Suggestions

  • Pound the rooster so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. For those who don’t have a meat mallet, use a rolling pin.
  • Alternatively, the rooster might be lower into bite-sized items and stir-fried.
  • Frivolously cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
  • Add any juices from the rooster into the sauce for further taste. Sharp cheese provides extra taste.
chicken and broccoli with cheese sauce in a skillet

Leftovers & Storage

Preserve leftover rooster and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of recent parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.

Extra Broccoli Recipes

Broccoli is certainly one of my fave veggies, it’s scrumptious and goes nicely with cheese and even added to a rooster stir fry!

Did you make this tacky Hen and Broccoli? Be sure you go away a ranking and a remark beneath! 

chicken and broccoli with cheese sauce on a serving plate

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Tacky Hen and Broccoli

Hen & Broccoli smothered in a home made cheese sauce is a scrumptious entrèe or facet dish!

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

  • Place the rooster on a slicing board and canopy with plastic wrap. Pound to ½-inch thickness with a meat tenderizer or rolling pin. Season the rooster with salt, pepper, garlic powder, and basil.

  • In a big skillet, warmth the oil over medium-high warmth. Add the rooster to the pan and prepare dinner for two to three minutes or till browned. Flip over and brown for an extra 2 minutes.

  • Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Cook dinner lined for about 3-4 minutes or till tender crisp and rooster is cooked via (165°F).

  • Take away the broccoli and rooster, place on a serving plate, and flippantly cowl to maintain heat.

  • Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till easy. Season with further salt and pepper to style.

  • Spoon the cheese sauce over the rooster and broccoli and serve instantly.

  • Leftovers might be saved within the fridge in a lined container for as much as 3 days. 
  • To make this recipe fast, put together the broccoli whereas the rooster cooks and shred the cheese whereas the broccoli cooks.
  • Pound the rooster to 1/2″ thickness so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. For those who don’t have a meat mallet, use a rolling pin.
  • Cook dinner the rooster simply till it reaches 165°F, don’t overcook.
  • Add any juices from the rooster into the sauce for further taste.
  • Sharp cheeses add extra taste to the sauce. The sauce might be doubled or tripled when you’d wish to serve this dish over pasta.

Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg

Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Essential Course, Aspect Dish
Delicacies American

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