Flavorful and tender marinated boneless skinless hen thighs will be cooked on the grill or baked within the oven. We eat an excessive amount of hen on this home and that is one in all my favourite methods to prepare dinner boneless skinless thighs within the oven.
With just a bit pre-planning, this makes an awesome weeknight meal. My oldest son compares the style of this hen to his favourite restaurant hen dish, which makes this “fancy” tasting sufficient for a special day meal too, in my guide!
Marinated Hen Thighs
Boneless skinless hen thighs take in all the flavour of this tangy, savory marinade. The marinade itself is an easy mix of soy sauce, vinegar, olive oil, lemon juice, and spices.
After whisking all of the components collectively, simply pour the marinade over the hen thighs and let it marinate.
The extra time you may dedicate to marinating the hen thighs, the higher the flavour can be.
How Lengthy to Marinate Hen Thighs
I’ve made this hen many various instances now and marinating the hen for the complete 24 hours makes a giant distinction within the taste for this recipe.
Whereas the hen technically takes 24 hours to organize, almost all of that point is totally hands-off.
Begin the hen marinating on a Sunday afternoon and also you’ll have your self a scrumptious Monday evening dinner!
You’ll want the next components to make this hen marinade:
- olive oil
- soy sauce
- Worcestershire sauce
- purple wine vinegar
- lemon juice
- dry mustard
- black pepper
Baking Boneless Hen Thighs
Boneless hen thighs are sometimes simpler to organize and eat than hen with the bone-in. If you happen to purchase your hen boneless from the shop, you pay for that comfort.
It can save you on that worth distinction by studying to de-bone hen at house! I’ve a helpful information for How to De-Bone a Chicken Thigh on the positioning for simply this cause.
Eradicating bones from hen thighs is a helpful ability to have even for those who do often choose to purchase your hen already de-boned. It’s straightforward to grasp and permits the hen to prepare dinner quicker, in the end saving you time.
How Lengthy To Bake Skinless Hen Thighs
The trickiest a part of cooking hen is at all times realizing precisely how a lot time it takes till it’s finished.
After I was first studying to prepare dinner hen, that is what I anxious about essentially the most. An excessive amount of time within the oven can go away you with powerful, dry, chewy meat whereas too little time can have critical meals security dangers.
That mentioned, how lengthy must you bake boneless hen thighs? With this recipe, I like to recommend leaving the hen within the preheated oven for 25 minutes to begin.
If the juices run clear, the hen is finished. In the event that they’re not clear but, go away the hen thighs within the oven for an additional 5 – 10 minutes, checking on them each couple of minutes.
Needless to say hen thighs don’t flip white once they’re totally cooked so that you do must control these juices.
When doubtful, attain on your meat thermometer to examine the interior temperature of the hen. It ought to be at the very least 165 levels Fahrenheit when totally cooked.
Oven Baked Hen Recipes
I like pan-fried hen and grilled hen, however oven-baked hen is really easy, versatile, and scrumptious that it’s probably the most frequent meals I make for my household. These Marinated Hen Thighs are juicy, tender, and stuffed with wealthy, savory, tangy taste.
If you happen to like your hen crispy it’s potential to get these outcomes from oven cooking, too.
Oven Baked Crispy Chicken has the crispiness and taste of frying with none time spent over the range. This Crunchy Baked Chicken is a more healthy and simpler (however simply as scrumptious) tackle crispy crunchy fried hen legs that’s unbelievably good.
After I need the essence and style of barbecue however don’t have time or vitality (or the proper climate) to fireside up the grill, I like to make Oven Broiled Chicken with BBQ Sauce.
For an Asian tackle marinated oven baked hen, do this Sticky Asian Chicken. It contains a tremendous straightforward marinade of simply 4 components that’s simply good for busy weeknight meals.
There are such a lot of tasty methods to make baked hen, however these Marinated Hen Thighs are close to the highest of the record for positive.
Yow will discover my full information to completely different recipes for Baked Chicken Thighs here.
And for a complete new option to prepare dinner hen, strive these Instant Pot Chicken Thighs.
The instructions under are for baking marinated hen thighs within the oven, however this hen additionally works nice on the grill.
Servings: 4 servings
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Whisk collectively all the pieces besides the hen for the marinade. Place the hen right into a gallon-size zip-close bag after which pour the marinade over it.
Place within the fridge and let it marinate for twenty-four hours. Flip the bag over a few instances all through the day, to make sure that all the pieces is roofed in marinade.
If you end up able to prepare dinner the hen, preheat the oven to 350 levels. Line a big baking sheet with foil after which place the hen thighs on the foil.
Bake for 25-35 minutes, checking each couple of minutes after 25. Hen thighs won’t flip white, so decide whether or not it’s finished cooking by when the juices are clear.
Energy: 304kcal · Carbohydrates: 8g · Protein: 36g · Fats: 13g · Saturated Fats: 3g · Ldl cholesterol: 161mg · Sodium: 1998mg · Potassium: 704mg · Fiber: 1g · Sugar: 3g · Vitamin A: 59IU · Vitamin C: 9mg · Calcium: 55mg · Iron: 4mg
initially posted 6/17/11 – recipe notes and images up to date 3/9/20