Friday Faves 4.12 – The Fitnessista

Hello mates! Glad Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as normal, however time for some enjoyable within the combine of college and work stuff. What’s ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello mates! Completely satisfied humpday! In search of a booty exercise? Check out this one; it’s one among my very faves. I hope you’re having fun with the week to this point! Spring Quinoa ...

My favourite wellness sources listing

Sharing the most recent information I’ve created that you could download completely free here.  Hello mates! How are you? I hope that you just’re having a beautiful day to date! I’m off to the ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson at present and am assembly up with a ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello buddies! Glad Monday! How was the weekend? I hope you had an important one! We formally have spring fever over ...

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an amazing one. What’s happening this weekend? We now have a birthday celebration, an evening out with associates, and I’m instructing a barre ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to point out you the way in which to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I'd make to go together with ...

157: The true which means of well being with Rachel Scheer

Hello associates! I've a brand new podcast episode up at present and am so completely happy to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she change into a ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello pals! How are ya? I hope your morning goes nicely! I’m catching a barre class at present and looking ...

Hormonal SOS: life-style tweaks for girls of their 30s

Sharing some liestyle tweaks for my pals of their 30s.  Hello pals! How are you? I hope that you just had a beautiful weekend and that my pals who had been celebrating loved a contented Easter. ...