The Finest Electrolyte Powder of 2023, Ranked By Health Specialists

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Not that way back, electrolyte powders had been actually solely one thing that critical runners, cyclists, and athletes who skilled within the warmth had on their radar. At present, they’re out there in just about each grocery and drug retailer, and in formulations and flavors designed to assist everybody from youngsters to elite athletes to remain hydrated. 

However with so many electrolyte powders, how have you learnt which one to decide on?

Evaluating the electrolyte quantity, ingredient checklist, flavors, and value might be overwhelming and complicated. You don’t need to waste your cash on a powder that tastes unhealthy or spend hours researching and studying critiques for the best choice. And also you shouldn’t want a science diploma to determine this out!

Listed below are the perfect electrolyte powders that our staff of consultants suggest for athletes, people coaching within the warmth, and people of us who simply need to supercharge our water.  

Medical disclaimer: This text is meant for academic and informational functions solely. It isn’t supposed as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

How We Selected the Finest Electrolyte Powder

Our Breaking Muscle staff members tasted, examined, and skilled with over 20 of the most well-liked electrolyte powders. We gave every powder an general rating based mostly on the standard and dosage of electrolyte mix, but additionally flavors, style, texture, potential negative effects, and whether or not it’s third-party examined. We additionally in contrast the costs and the client critiques to seek out the perfect worth for cash.

We all know that individuals use electrolytes in a variety of conditions and settings, so our prime picks cowl not solely the the perfect electrolyte powder general, but additionally electrolytes for  athletes, for style, sugar-free electrolytes, electrolyte-containing drink powders, and for runners, so you could have all the pieces it’s worthwhile to select the perfect electrolyte powder in your wants.

Our Prime Picks for the Finest Electrolyte Powder

Finest Electrolyte Powder General: Clear Labs Hydrate

Transparent Labs Hydrate


  • Variety of servings: 40 servings
  • Price per serving: $0.75
  • Electrolytes per serving: Calcium, magnesium, sodium, potassium
  • Further key components: Taurine, panax ginseng, coconut water powder

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  • Clear, proprietary-free complement
  • Gluten-free, vegan-friendly, non-GMO
  • Impartial third-party examined by Knowledgeable Alternative
  • Properly-priced at $29.99


  • Stevia could be too candy for some
  • Solely two flavors can be found

Clear Labs Hydrate is our decide for the perfect electrolyte powder general as a result of it has a totally clear label with components which might be third-party examined. It additionally hits some large checkmarks for customers with particular wants, like being gluten-free, vegan-friendly, and freed from synthetic sweeteners, colours, and preservatives. After testing it for a number of weeks, the Breaking Muscle critiques employees scored it 4.5 out of 5 stars.

Not like many different dietary supplements, together with a shocking variety of electrolyte powders, Clear Labs Hydrate is a hydration drink that’s freed from any proprietary ingredient blends. Firms usually disguise the dosages of of sure components on the labels of their dietary supplements beneath a “mix” or “matrix,” supposedly to guard them from different manufacturers who would merely make a reproduction product for his or her revenue. Nonetheless, it additionally means they’ll declare to incorporate a well-liked ingredient, whereas doing so in a less-than-effective dose. 

Clear Labs lives as much as its identify by displaying precisely what you get in every serving: research-backed dosages of 4 electrolyte components, plus the amino acid taurine, which helps preserve the physique’s water/electrolyte stability. This implies you may confidently customise the dosage based on your wants and preferences with out worrying about underdosing or overdosing on components.

One in every of our product testers used Hydrate as each a pre-workout and post-workout drink. In each situations, they seen elevated hydration however discovered that when taken earlier than coaching, it was a wonderful manner for them to enhance their muscle endurance. It’s doable an electrolyte powder might be the best non-stim pre-workout you haven’t tried.

Hydrate is licensed by the third-party testing company Knowledgeable Alternative for purity, efficiency, and accuracy, and the outcomes of every can be found for anybody to see on the Certificates of Evaluation web page on their web site. This implies that you may be assured that every serving of Hydrate meets a excessive customary of high quality and efficacy and contains precisely what it claims to comprise whereas being freed from contaminants that would hurt your well being and efficiency.

At the moment, Hydrate solely is available in two flavors: Tropical Punch and Peach Mango. Some commenters have famous that the tropical punch taste tends to be very candy, which our tester confirmed. “In case you comply with the bundle’s instructions it tastes like a really concentrated Hawaiian punch, which is why I have a tendency so as to add extra water than advisable,” they reported. “I’ve added this to a shaker bottle of cluster dextrin and the style nonetheless comes by very strongly.”

In case you’re delicate to candy flavors, begin with a half serving as an alternative, or double the water.

RELATED: Best Protein Powders for Muscle Gain for Men, Women, Beginners, and More

Finest Electrolyte Powder for Athletes: Kaged Hydra-Cost

Kaged Hydra-Charge


  • Variety of servings: 60 servings
  • Price per serving: $0.49
  • Magnesium per serving: 15 milligrams
  • Every day worth: 4 %
  • Kind: Drink combine

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  • Knowledgeable Sport-certified for accuracy and banned substances
  • 351 milligrams of important electrolytes with 500 milligrams of coconut water powder
  • No synthetic colours, flavors, or dyes
  • Rated 5 out of 5 from over 2,099 critiques
  • Gluten-free, vegan-friendly, non-GMO


  • Sucralose and stevia could be too candy for some
  • Not appropriate for these with tree nut allergy symptoms

Kaged Hydra-Cost is the perfect hydration combine for athletes as a result of it’s Knowledgeable Sport-certified, offers 351 milligrams of 5 important electrolytes, and has no synthetic colours, flavors, or dyes. For these causes, we scored it 4.5 out of 5 stars general.

As an athlete, your physique is your livelihood, and having peace of thoughts along with your dietary supplements is priceless. The Breaking Muscle critiques staff loves that each batch of Kaged Hydra-Cost is examined for contamination in opposition to a broad vary of banned substances utilizing accredited strategies. Knowledgeable Sport has over 60 years of expertise in anti-doping testing for sports activities, so you may belief that Kaged Hydra-Cost is protected and compliant with the very best requirements of high quality and purity — providing you with the bottom doable threat of being flagged for an unlawful substance because of complement contamination.

However Hydra-Cost can be a first-class hydration instrument for athletes who sweat heavy and want to maximise athletic efficiency. It delivers a robust mix of 5 important electrolytes in every 351-milligram dose, plus an extra 500 milligrams of coconut water powder. With this mixed cocktail, Hydra-Cost has the potential to keep up your fluid stability, stop muscle cramps, help muscle operate, and promote restoration.

When your objective is the highest of the rostrum, you deal with your physique like a temple. Kaged Hydra-Cost helps your quest by having no synthetic colours, flavors, or dyes — a rarity in our world of ultra-processed meals and drinks. However relaxation assured, Kaged nonetheless respects your style buds! Hydra-Cost is available in eight flavors and has a mean score of 5 out of 5 from over 2,099 critiques. 

Our product testers tasted the orange mango and mentioned it was DELIGHTFUL (they even used all-caps), with extra of an emphasis on the citrus taste than the mango. They discovered it candy however not overpowerfully so. It additionally dissolved one hundred pc.

Look additional down the label, and also you’ll discover that the final two components are stevia and sucralose. Kaged makes use of small quantities of each “to masks bitterness and enhance the general style profile,” based on the corporate’s web site. Whereas stevia is plant-based and zero-calorie, a July 2018 examine in Vitamins decided that it’s nonetheless 50 to 350 instances sweeter than sugar. (1) Due to this, folks delicate to sweetened meals or drinks may need to begin with a smaller serving or add extra water than advisable.

Hydra-Cost makes use of coconut water powder, a typical ingredient in electrolyte blends. A Might 2020 examine in The Annals of Allergic reactions, Bronchial asthma, and Immunology discovered the prevalence of tree nut allergy symptoms to be lower than one to 3 % worldwide, nevertheless it nonetheless means this electrolyte powder isn’t appropriate for individuals who know they’re delicate to coconut merchandise or who’re allergic to tree nuts. (2)

Finest Tasting Electrolyte Powder: Liquid I.V. Hydration Multiplier


  • 11 scrumptious flavors
  • Mixes nicely
  • Handy single-serve packets


  • Restricted conventional electrolyte components
  • 11 grams of sugar per packet

Liquid I.V. Hydration Multiplier is the best-tasting electrolyte powder because of its wide selection of 11 flavors which have a balanced salty-to-sweet style whereas being simple to hold and blend nicely.

A pouch of Liquid IV and the powder mixed in a glass of water
Displaying how Liquid I.V. seems to be when blended in water

Whether or not you like fruity, citrusy, or tropical flavors, you’ll discover one thing in Liquid I.V.’s lineup that fits your style buds. Our product testers ordered a range pack with Lemon Lime and Acai Berry. They discovered them not too candy, only a contact salty, and true to the flavors in each instances. One in every of our pregnant employees members who finds herself parched on a regular basis raved about Liquid I.V. She mentioned that she is usually nonetheless thirsty after consuming plain water, and Liquid I.V. is the one factor that may quench her thirst.

Whereas some common electrolytes are available scoopable powder type, Hydration Multiplier is available in pre-measured packets. The powder dissolves simply in water and doesn’t depart any clumps or residue. You simply must comply with the directions and blend every packet with 16 ounces of water. Our testers seen that the drink can prove a bit grainy if utilizing lower than the advisable quantity of water. That mentioned, you may add extra water in the event you want a barely extra diluted taste.

Hydration Multiplier’s light-weight packets are sufficiently small to stash in a fitness center bag, backpack, or pocket for everytime you want hydration. There’s no want to fret about measuring scoops or spilling powder. Simply tear open a packet, pour it right into a bottle of water, shake it up, and drink. 

Pouring a Liquid I.V. packet into a glass of water
Pouring a packet of Liquid I.V. right into a cup of water

Personally, I’ve been maintaining a bundle of Liquid IV in my pantry always for a few years. Once I drink a packet after an intense exercise, I’ve seen that I recuperate quicker and really feel much less beat up general, particularly on a sizzling, humid day. 

The draw back of such tasty flavors is that they consequence from added sugar. Liquid I.V. makes use of pure cane sugar as its first ingredient, contributing 45 energy and 11 grams of sugar per packet. That is nonetheless far lower than a can of soda, nevertheless it is probably not ideally suited for folks watching their sugar consumption or who’ve diabetes. Whereas cane sugar is arguably higher than corn syrup or different synthetic sweeteners, it’s nonetheless a supply of empty energy that may have an effect on your blood sugar ranges.

Liquid I.V. additionally claims to offer thrice extra electrolytes than conventional sports activities drinks. Nonetheless, once you take a look at the electrolyte content material, it solely has 500 milligrams of sodium and 370 milligrams of potassium per packet. It additionally doesn’t comprise calcium or magnesium, key electrolytes for muscle operate and nerve transmission. Which means Liquid I.V. has the bottom whole electrolyte rely out of all of the powders on this article and is the primary motive we solely scored it 3.8 out of 5 stars.

RELATED: Best Magnesium Supplements of 2023 for Better Sleep, Leg Cramps, and More

Finest Sugar-Free Electrolyte Powder: LMNT Zero-Sugar Electrolytes

LMNT Zero-Sugar Electrolytes


  • Variety of servings: 30 servings
  • Price per serving: $1.35
  • Electrolytes per serving: Sodium, potassium, magnesium
  • Further key components: Pure flavors, stevia leaf extract

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  • Keto and paleo-friendly
  • Handy single-serve packets
  • Balanced electrolyte ratio
  • Gluten-free


  • Dearer
  • “Salted” flavors might be very salty

LMNT Zero-Sugar Electrolytes is the perfect sugar-free electrolyte powder we examined. It not solely has no sugar, however can be freed from gluten, fillers, and any synthetic components, making it ideally suited for keto, paleo, low-carb, intermittent fasting, and gluten-free diets. After taking it earlier than and after our exercises and at varied instances of the day after we felt further thirsty, we scored it 4 out of 5 stars.

A packet of LMNT Electrolyte Powder
A packet of unflavored LMNT Electrolyte Powder

This electrolyte drink has zero sugar and solely two grams of carbs per serving, a lot decrease than different electrolyte drinks. You’ll be able to take pleasure in this drink with out worrying about breaking your ketosis or low-carb diet plan and know that you just’re concurrently maximizing your hydration standing.

The packets are light-weight and sufficiently small to stuff in your fitness center bag, day bag, or pockets for hydration anyplace you go. You don’t must measure or scoop something; simply tear open a packet and blend it with water. Whether or not you might be understanding, touring, or simply feeling dehydrated, these packets are simple to make use of and handy to hold round. 

LMNT claims to provide you electrolytes within the “good ratio for optimum hydration and efficiency.” They state {that a} sturdy physique of scientific literature reveals we’ve got underestimated our electrolyte wants for many years, particularly in the event you reside an energetic, low-carb, or ketogenic way of life. But, common electrolyte drinks in the marketplace nonetheless have low quantities of electrolytes and embrace a ton of sugar. 

So what’s the answer? In a phrase, salt! LMNT offers 1,000 milligrams of sodium, almost double any of the opposite dietary supplements we featured on this checklist. It additionally presents 200 milligrams of potassium, and 60 milligrams of magnesium per serving, each of that are important for sustaining fluid stability, nerve operate, muscle contraction, and power manufacturing.

All that sodium might be helpful for replenishing the sodium misplaced from sweating, however some folks could discover the “salted” flavors, equivalent to Citrus Salt or Chocolate Salt, too savory for his or her liking. However that is positively a matter of non-public style.

LMNT Electrolyte Powder mixed in water
A packet of LMNT blended in a glass of water

One in every of our Breaking Muscle product testers reported that she beloved the saltiness, and finds it to be thirst-quenching, particularly since she’s continuously parched because of being pregnant. If saltiness isn’t your craving, attempt the opposite flavors with out the S-word of their names. Personally, I beloved the Mango Chili taste, which had the identical 1,000 milligrams of sodium however a much less salt-forward profile. I used to be afraid that it could be too spicy and make me really feel even hotter after a exercise, nevertheless it turned out the refined spiciness was excellent.

These packets don’t come low-cost, although. A 30-pack of LMNT retails for $40.50 on Amazon, which is $1.35 per serving. That is dearer than different electrolyte powders equivalent to Kaged Hydra-Charge, which solely prices $0.50 per serving. Nonetheless, for athletes in want of great ranges of sodium, the top quality and effectiveness of LMNT might justify the upper price ticket.

Finest Electrolyte Drink Powder: XWERKS Movement


  • Variety of servings: 30 
  • Value per serving: $1.63
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: Lower than 130
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

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  • Offers gasoline with 25 grams of carbs
  • Promotes restoration with three grams of BCAAs
  • Delivers hydration from electrolytes
  • Gluten-free and dairy-free


  • Excessive carb content material for non-athletic each day consuming
  • Low sodium content material
  • Just one taste
  • Unclear if third-party examined

XWERKS Movement is a whole answer in your hydration, gasoline, and restoration wants. Every serving incorporates 25 grams of carbs, three grams of BCAAs, and the electrolytes calcium, magnesium, and sodium for hydration. This makes it an awesome pre-workout sipper for anybody who has discovered themselves mixing merchandise or including further components to their electrolytes up to now. 

The carbs in Movement come from cluster dextrin, a brand new carbohydrate sort with a excessive molecular weight and a low osmotic stress. This implies it dissolves simply, passes by your abdomen shortly, and replenishes your power ranges quicker than different carbs. Cluster dextrin might be light in your abdomen and shouldn’t trigger bloating or discomfort. This makes it an awesome carb for long-duration coaching, marathons, or different races, or for athletes who need to keep away from fatigue and preserve excessive depth throughout their exercises. 

One in every of our product reviewers mentioned Movement actually shines as a pre-workout drink after they don’t really feel like consuming earlier than an early morning exercise. He can really feel the distinction in his power and output throughout these classes.

That mentioned, the carb content material could be a bit extreme for somebody simply on the lookout for an electrolyte for each day consuming. If that’s you, think about saving Movement in your exercises, and sipping on a distinct mix all through the day. 

Every serving of Movement additionally incorporates three grams of the branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. Dietary BCAAs are important for muscle development and restore, and a November 2019 meta-analysis in Vitamin and Vitamin Analysis discovered that supplemental BCAAs helped restrict exercise-induced muscle soreness when taken after train. (3)

The BCAAs in Movement are available a 2:1:1 ratio of leucine to valine and isoleucine. Leucine is an important of the three for restoration, so you may improve your restoration and be prepared in your subsequent health problem. A Breaking Muscle reviewer famous that he usually makes use of it as a restoration drink or any time he feels sizzling and sweaty.

Talking of sweat, XWERKS Movement incorporates calcium, magnesium, and sodium that can assist you keep hydrated and keep away from the opposed results of electrolyte loss. Nonetheless, its sodium content material is the bottom of the merchandise we examined, at simply 34 grams, or one % of your each day allowance. In case you’re a very heavy sweater or are coaching within the warmth, you may profit from some extra sodium on prime of this drink, or some further salt in your meals. 

Movement at the moment solely is available in just one taste: Raspberry Lemonade. The Breaking Muscle product reviewers discovered it tasted extra like raspberry than lemonade however was nonetheless fairly refreshing. In addition they famous that following XWERKS’ directions led to a drink that was barely powdery and recommended utilizing extra water than advisable on the packaging to enhance its texture. We gave it 4 out of 5 stars as a result of we wished it tasted extra like the flavour identify and would have preferred it to be extra soluble.

Many of the electrolyte dietary supplements we included listed here are both NSF Sport Licensed or Knowledgeable Sport Licensed, which signifies that they’ve been examined for banned substances and contaminants. Whereas XWERKS’ web site claims that “each batch of XWERKS is third-party examined for efficiency and purity,” the merchandise themselves don’t comprise any certifications displaying this. These approvals would give shoppers extra confidence and belief in XWERKS. 

RELATED: Best BCAA Supplements for Women, Men, Weight Loss, and More

Finest Electrolyte Powder for Runners: BUBS Hydrate or Die

BUBS Naturals Hydration Powder


  • Variety of servings: 18 servings
  • Price per serving: $1.89
  • Electrolytes per serving: Sodium, potassium, magnesium, chloride
  • Further key components: Taurine, iron, coconut water powder

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  • NSF Sport Licensed complement
  • Handy single-serve packets
  • GMO-free, gluten-free, soy-free
  • No synthetic flavors, sweeteners, or preservatives
  • 2, 000 milligrams of electrolytes


  • Noticeably dearer
  • Very salty taste

BUBS Hydrate or Die is NSF Sport Licensed and is available in handy single-serve packets, which could be a big assist for critical runners with out a lot pocket house to spare. 

A package of lemon-flavored BUBS Hydrate or Die packets
BUBS Hydrate or Die on the Breaking Muscle testing facility

This electrolyte mix can be NSF Sport Licensed, which implies an unbiased group has examined and verified this product line to make sure it doesn’t comprise banned substances, contaminants, or impurities that would hurt your well being or efficiency. Particularly in the event you compete past the leisure degree, this might help you maximize your efficiency whereas minimizing your threat from contaminated dietary supplements. 

Not like different hydration mixes that are available cumbersome containers and use a scoop for measuring, BUS Hydrate or Die’s packets are light-weight and sufficiently small to maintain in a fanny pack, working pack, or your pocket, so you may keep hydrated with out being slowed down. Simply tear open a packet and pour it into your water bottle, shake nicely, and luxuriate in.

The formulation relies on pure components free from genetically modified organisms (GMOs), glute, and soy. This implies you may take pleasure in electrolytes’ advantages with out worrying about potential allergens, sensitivities, or preferences which will have an effect on your weight loss plan. You probably have celiac illness or are vegan, Hydrate or Die remains to be suitable along with your way of life and working targets.

Our product tester tried the orange taste, and it received their consideration instantly. They likened the saltiness to licking the sweat off their lips. In comparison with the LMNT electrolyte powder, they discovered BUBS saltier with much less citrus taste. They solely rated out 4 out of 5 stars for that reason. 

BUBS Naturals Hydrate or Die Hydration is comparatively costly in comparison with different electrolyte powders in the marketplace at prices $34 for 18 packets, about $1.89 per serving. That is greater than double the value of different common electrolyte powders, equivalent to Clear Labs Hydrate. With that and the flavour in thoughts, it’s positively extra of a match for high-sweat coaching and race day, relatively than for regular each day sipping. 

What Are Electrolyte Powders?

Electrolyte powders are complement powders that you may add to your water or different drinks to replenish the minerals and electrolytes you lose by sweat, urine, and each day life. 

Electrolytes conduct electrical energy when dissolved in water, making them very important for a lot of features in your physique, equivalent to muscle contraction, nerve transmission, fluid stability, and pH regulation. A couple of of the important thing electrolytes are sodium, potassium, calcium, magnesium, chloride, and bicarbonate. (3)

Electrolyte powders, equivalent to tablets, capsules, packets, or tubs, come in numerous kinds. In addition they come in numerous flavors like lemon, orange, berry, or unflavored. Some comprise extra components, together with nutritional vitamins like vitamin C or B nutritional vitamins, antioxidants or sweeteners like glucose, stevia, sucralose, or sugar. Even among the finest electrolyte tablets and powders additionally comprise caffeine, so ensure that to learn the label carefully earlier than shopping for. 

Advantages of Electrolyte Powder

There are a lot of advantages of utilizing electrolyte powder, particularly if you’re an energetic one who sweats loads, or in the event you reside in a sizzling or humid local weather. 

  • Cut back the chance of dehydration. Dehydration is a situation the place your physique loses extra water than it takes in, and it could trigger signs equivalent to headache, fatigue, dizziness, confusion, and even fainting. By including electrolyte powder to your water, you may be sure that you substitute the fluids and electrolytes you lose and keep hydrated all through the day.
  • Improved athletic efficiency. You want electrolytes to maintain your muscle tissues and nerves functioning correctly, whether or not exercising, working, finding out, or simply residing your life. In case your ranges get low sufficient that you just expertise an electrolyte imbalance, it’s possible you’ll expertise cramps, weak point, spasms, and even an irregular heartbeat. You’ll be able to improve your endurance, energy, velocity, and restoration through the use of electrolyte powder earlier than, throughout, or after athletic exercise.
  • Helps general well being. Electrolytes are usually not solely essential for bodily efficiency but additionally for general well being and wellness. They might help regulate blood stress, blood sugar, bone density, kidney operate, and way more.

When Is the Finest Time to Take Electrolyte Powder?

This query has no definitive reply, because it is dependent upon your particular person wants and preferences. Nonetheless, listed here are some normal pointers that you may comply with — simply ensure that to comply with the instructions on the label and never exceed the advisable dosage:

  • Earlier than train: In case you plan to do a protracted or intense exercise or compete in a sports activities occasion, take some electrolyte powder about half-hour earlier than you begin. It will assist put together your physique for the upcoming bodily exercise and cut back the chance of dehydration and fatigue.
  • Throughout train: If you’re sweating loads or exercising for greater than an hour, you may sip some electrolyte powder blended with water each 15 to twenty minutes. It will assist replenish the fluids and electrolytes you lose and preserve your efficiency and power ranges. Think about a powder that features carbohydrates like XWERKS Movement for long-duration, steady intense train.
  • After train: You probably have simply completed a tough exercise or competitors, taking electrolyte powder instantly after you cease might help restore your fluid-electrolyte stability and velocity up your restoration and muscle restore. (4)
  • Any time: In case you aren’t exercising however nonetheless need to take pleasure in the advantages of electrolyte powder, you may take it any time through the day as a refreshing drink. 

What To Look For in an Electrolyte Powder

Electrolyte Content material

The entire level of utilizing an electrolyte powder is to replenish the important minerals you lose by sweat, equivalent to sodium, potassium, magnesium, and calcium. Search for powders with a minimum of 300 milligrams of sodium and 100 milligrams of potassium per serving, as these are an important electrolytes for hydration. 

Magnesium and calcium are wonderful additions that firms will look to chop prices on, so think about it a bonus after they’re included. You can even search for powders with different hint minerals, equivalent to zinc, copper, manganese, and selenium, for added advantages.


Energy are an enormous differentiator between electrolyte dietary supplements and conventional sports activities drinks. Until you’re on the lookout for a meal alternative, you need to keep away from a powder loaded with energy. Search for ones which have lower than 50 energy per serving. Among the merchandise we reviewed listed here are even calorie-free. 

A doable exception to this rule is when it’s worthwhile to hydrate throughout a multi-hour strenuous train session. For these conditions, think about an electrolyte like XWERKS Movement, which incorporates 110 energy per serving and 25 grams of fast-digesting carbs. 

Different Elements

Some electrolyte powders have extra than simply electrolytes. Kaged Hydra-Cost incorporates a mix of antioxidants, for instance, and BUBS Hydrate or Die incorporates 1.5 milligrams of iron. Many electrolyte dietary supplements can even comprise extra nutritional vitamins, amino acids, or caffeine. These might be useful in the event you’re on the lookout for an power increase, enhanced restoration, or immune help. 

Nonetheless, caffeine can even trigger negative effects equivalent to jitters, nausea, or complications in the event you’re very delicate or have already taken a excessive dose of caffeine from one other complement. This can be a large motive to watch out with powders with lengthy ingredient lists or hidden quantities beneath proprietary blends. Learn the label rigorously and keep away from something you’re allergic or delicate to.

RELATED: Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2023)


Electrolyte powders are available quite a lot of flavors, from fruity to salty — and even a couple of which might be chocolatey! You may discover some scrumptious and others downright disgusting. The style of your powder could make an enormous distinction in how a lot you take pleasure in consuming it and the way usually you utilize it. Attempt to discover a taste that you just like and that matches your preferences. 

For instance, go for lemon or lime in the event you like bitter drinks. If you’d like candy drinks, go for berry or orange. In case you take pleasure in creamy drinks, go for vanilla or coconut. In case you like salty flavors, go for salted chocolate or caramel.


A clumpy or gritty electrolyte powder can damage each the style and texture of your drink on the actual second once you’re thirstiest. What a drag! Search for powders that dissolve shortly and totally within the advisable water quantity with out leaving any residue or sediment.


Relying on how and once you practice, it’s your decision an electrolyte powder that’s simple to hold round. In case you’re on the go usually, search for powders in particular person stick packs that you may toss in your bag or pocket. That manner, you may all the time have one helpful once you want it. 

In case your run or journey all the time begins from dwelling, you may also search for powders in tubs or jars that you may scoop out and measure your self. This may be extra economical and customizable, but additionally messier.

Last Ideas

Electrolyte powders are an effective way to remain hydrated and wholesome, particularly in the event you’re energetic or reside in a sizzling or humid local weather. Nonetheless, not all electrolyte powders are created equal. 

It is best to search for one which replenishes the essential electrolytes you lose by sweat, equivalent to sodium and potassium. You also needs to discover one which fits your style buds and way of life, whether or not you want a handy packet to tackle the go or a bath to combine at dwelling. 

And, after all, think about the components’ value and high quality — you don’t need to break the financial institution or compromise your well being.

Finest Electrolyte Powder: Facet-by-Facet Comparability

Finest Electrolyte Powder General


  • Variety of servings: 40 servings
  • Price per serving: $0.75
  • Electrolytes per serving: Calcium, magnesium, sodium, potassium
  • Further key components: Taurine, panax ginseng, coconut water powder

Finest Electrolyte Powder for Athletes


  • Variety of servings: ~60 servings
  • Price per serving: $0.50
  • Electrolytes per serving: Calcium, phosphorus, magnesium, sodium, potassium
  • Further key components: Taurine, coconut water powder, antioxidant mix

Finest Tasting Electrolyte Powder


  • Variety of servings: 16 servings 
  • Price per serving: $1.56
  • Electrolytes per serving: Sodium, potassium
  • Further key components: Pure cane sugar, dextrose, citric acid

Finest Sugar-Free Electrolyte Powder


  • Variety of servings: 30 servings
  • Price per serving: $1.35
  • Electrolytes per serving: Sodium, potassium, magnesium
  • Further key components: Pure flavors, stevia leaf extract

Finest Electrolyte Drink Powder


  • Variety of servings: 30 servings
  • Price per serving: $1.63
  • Electrolytes per serving: Calcium, magnesium, sodium
  • Further key components: Cluster dextrin, BCAAs, electrolytes

Finest Electrolyte Powder for Runners


  • Variety of servings: 18 servings
  • Price per serving: $1.89
  • Electrolytes per serving: Sodium, potassium, magnesium, chloride
  • Further key components: Taurine, iron, coconut water powder


Which electrolyte model is finest?

We chosen Clear Labs as the perfect electrolyte model. Their electrolyte powder known as Hydrate has a totally clear label with gluten-free and vegan-friendly components whereas being third-party examined. It additionally tastes nice each throughout train or as a each day water enhancement. 

Do electrolyte powders actually work?

Sure, electrolyte powders present your physique with important minerals that assist regulate fluid stability, muscle contraction, nerve operate, blood stress, and pH ranges. They’ll enhance your efficiency and restoration and might be particularly useful in the event you lose loads of fluids and electrolytes by sweating, vomiting, diarrhea, or fever. 

What’s the healthiest electrolyte water to drink?

The healthiest electrolyte water is infused with LMNT Keto Electrolyte Powder Packets. It has no sugar, gluten, fillers, or synthetic components, making it ideally suited for keto, low-carb, intermittent fasting, and gluten-free diets. 

Is it okay to drink electrolyte powder day-after-day?

It’s completely protected to drink electrolyte powder day-after-day. Nonetheless, you most likely don’t want to drink electrolyte powder day-after-day in the event you eat a nutritious diet. You might already get sufficient electrolytes from meals sources equivalent to fruits, greens, dairy merchandise, nuts, seeds, and salted meals.


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  2. McWilliam VL, Perrett KP, Dang T, Peters RL. Prevalence and pure historical past of tree nut allergy. Ann Allergy Bronchial asthma Immunol. 2020;124(5):466-472. doi:10.1016/j.anai.2020.01.024
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