Titan X-3 Energy Rack Overview (2023): Examined for 18 Months

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A few 12 months and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the best squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Collection Energy Rack.

I steadily alternate between completely different coaching kinds, together with conventional power coaching and CrossFit. As such, I knew I wanted one thing that would accommodate varied workout routines. Amongst different issues, I additionally needed my new squat rack to be moderately priced, secure with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m joyful to say that this energy rack has dealt with every little thing I’ve thrown at it. On this Titan X-3 Energy Rack overview, I’ll focus on the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at just below $700, the Titan X-3 Energy Rack is out there in an 82-inch or 91-inch top. You may also select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
  • Titan affords a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Fitness X-3 Power Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack Execs

  • The Titan X-3 flat-foot energy rack doesn’t need to be bolted to the ground and continues to be lots secure. Notice, although, {that a} bolt-down possibility is out there if you need additional peace of thoughts.
  • The X-3 is cheaper than related energy racks available on the market, comparable to Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There are not any laser-cut numbers on the uprights. Aligning the J-hooks on either side could be annoying.
  • The powder-coat end isn’t the very best for grip when hanging from the pull-up bar. You’ll need to be sure you have chalk or gymnastics grips shut by for when your palms begin to sweat.

Titan X-3 Energy Rack Specs

Value Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and beneath)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Ranking

The Breaking Muscle employees contains powerlifters, powerlifting coaches, licensed private trainers, and power and conditioning coaches. It’s no shock that we now have many years of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by the ringer. After testing them for a number of weeks (and months, in some instances), we rank them on a scale of 1 to 5 in varied classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Ranking (out of 5)
Supply and meeting 2
Supplies and building 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it may well nonetheless be a budget-friendly possibility for lifters who desire a dependable, sturdy energy rack with out spending hundreds of {dollars}. It’s rated at a 1,650-pound capability and encompasses a powder-coat end to assist scale back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two top choices can be found — 82 or 91 inches — and it’s also possible to select a flat-foot or bolt-down design. Both means, the rack will stay secure and gained’t wobble, even when you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who practice alone will seemingly really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true when you purchase pin pipe safeties or security straps.
  • We predict residence gymnasium house owners with low ceilings will admire that the X-3 is out there in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be a minimum of seven ft (84 inches) excessive.
  • Because of its glorious stability, this energy rack ought to work nicely for CrossFitters or useful health athletes who do a whole lot of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Consumers preferring American-made merchandise will need to look elsewhere. The X-3 Collection Energy Rack is made in China.
  • Those that don’t have massive gymnasium areas could need to take into account a extra space-efficient possibility, like a foldable or wall-mounted squat rack.
  • People who transfer steadily ought to take a look at a extra moveable possibility like unbiased squat stands.

Titan X-3 Energy Rack In-Depth Overview

Having owned the Titan X-3 Collection Energy Rack for about 18 months, I’ve change into vastly accustomed to each side of it. I’ve used it for powerlifting-style coaching, common power coaching, and CrossFit Exercises of the Day (WODs). The overview beneath displays my sincere evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its general worth.

Supply and Meeting

It’s exhausting for me to offer something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t admire that many of the containers had been broken, nevertheless. Thankfully, the bottom, uprights, and pull-up bars had been nonetheless in good condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

One more reason I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, provided that the rack weighs almost 300 kilos. However it is advisable to put aside a minimum of a few hours to place this unit collectively. I additionally advocate getting one other particular person that can assist you. The uprights could be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to a few hours to totally assemble the rack.

Titan offers all of the bolts, screws, and washers you want for meeting, however it is advisable to have a socket wrench. Additionally, the directions could be complicated when you’re not useful. That stated, so long as you may have a primary thought of what an influence rack ought to appear to be (which you in all probability do when you’re contemplating shopping for one), it is best to have the ability to comply with alongside fairly simply.

Supplies and Building

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade gymnasium tools. The welding seems to be sloppy in spots, however in my view, it’s not one thing to be involved about. Except you run a private coaching enterprise out of your property and/or need your tools to look completely good, having some tough welds isn’t a giant deal.

Nevertheless, I’d have appreciated to see laser-cut numbers on the uprights. My previous squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to need to manually depend the holes to get the J-hooks aligned. Not having numbered uprights may also be irritating when you use different attachments that you just transfer round steadily, like security straps.

Nevertheless, I found a workaround for this on the home gym sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after transferring the J-hooks round. On the uncommon event when it does come off, it doesn’t depart a sticky residue behind.

Despite the fact that I’ve had success with this Band-Support answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an analogous worth level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No one will ever have the ability to elevate wherever close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for residence gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that cause.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats outdoors the Titan X-3 Energy Rack


There’s no denying it — Titan X-3 is a big piece of kit. It has a footprint of fifty inches by 48 inches, so it’s not ideally suited for tremendous tight gymnasium areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want a whole lot of area to accommodate it. Along with the rack itself, you could additionally guarantee that you’ve got a minimum of a foot of area on either side to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of area in entrance of the rack so you may have room to swing your legs.

Nevertheless, I do like that you could select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my ft simply barely touching the bottom. The 82-inch possibility could be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It affords loads of room for me to stroll out my again squat and doesn’t depart me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The gap between the holes within the bench and the clear pull space is one inch; it’s two inches above and beneath that. Westside gap spacing is widespread within the better-quality energy racks available on the market, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a serious cause why I rated the ability rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Each time I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact top. Since I practice alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Best Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I dwell in an space that will get scorching and humid in the summertime and sometimes drops into the only digits within the winter. Whereas I’ve heaters and followers in my storage gymnasium, I solely run them after I’m figuring out. Regardless of the variations in temperature and the moisture that usually accumulates on my tools when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it may well maintain extra weight than anybody can realistically elevate, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In spite of everything, whenever you use one thing on daily basis, it would present a minimum of some indicators of wear and tear and tear. Plus, the scuff marks don’t have an effect on the soundness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine perpetually.


Some of the necessary components to me after I was looking for a brand new squat rack was versatility. I’m going by phases with my coaching. For the previous 10 months, I’ve been primarily centered on CrossFit. Earlier than that, I adopted an higher/decrease power coaching break up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that would deal with a wide range of actions — one thing that was missing within the squat stand I had earlier than, which was much like Titan’s T-3 Collection Brief Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve accomplished conventional workout routines like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by putting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.

I additionally like understanding that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Power USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a stable 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to forestall injury to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. While you order your rack, you may have the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Primarily based on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the best way throughout bench presses. That was a headache I knew I wouldn’t need to take care of.

As talked about, Titan additionally sells dozens of add-ons for the X-3 collection that enable for a number of configurations of your energy rack. For instance, you will get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You may also buy completely different J-hooks, comparable to curler J-hooks, which let you slide the barbell and middle it on the rack with out damaging the knurling. I extremely advocate swapping out the J-hooks that include the rack with a unique pair. It solely took just a few exercises for me to understand that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be continuously hitting my barbell on it after I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the rationale I solely gave the rack 3.5 stars on this class.

Nevertheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I take advantage of security straps from Rogue. I’ve seen a number of buyer opinions on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place after I work out alone. For additional peace of thoughts, I selected security straps with far more favorable opinions.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs almost 300 kilos and is rock stable. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t need to fear about probably damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

For those who’re involved about it tipping however nonetheless need to go together with the flat foot design, you need to use heavy sandbags to weigh it down. For the file, although, I don’t assume this will probably be a problem for almost all of storage gymnasium house owners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get a whole lot of worth with the Titan X-3. The soundness and sturdiness are spectacular. Plus, with all of the attachments you’ll be able to probably add to it, it affords a ton of performance.

In fact, these attachments add to the entire value of the rack. Nevertheless, you don’t have to purchase every little thing unexpectedly. It can save you as much as buy add-ons separately till you may have the last word energy rack in your residence gymnasium.

One factor to notice is that Titan’s costs are affordable partially as a result of their merchandise are made in China. For those who’d favor to spend more cash on a US-made energy rack, I like to recommend Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers supply significantly better warranties. REP Health and Rogue Health, for instance, each supply restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other one among Titan’s well-liked energy racks. Just like the X-3, it makes use of 11-gauge metal. Nevertheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as secure and must be bolted down. We’ve got the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t advocate doing kipping actions or loading tremendous heavy barbells on the rack except it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, the vast majority of lifters won’t ever have the ability to squat or bench press 1,100 kilos. The load capability shouldn’t be a problem for many residence gymnasium house owners.

You get extra customization with the T-3. For example, you’ll be able to select an inside rack depth of 24 or 36 inches. The X-3 is at present solely obtainable with an inside depth of 30 inches. For those who favor more room to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater possibility.

The Titan T-3 Energy Rack can also be a extra appropriate selection for budget-conscious lifters. It begins at just below $500, in comparison with the beginning worth of just below $700 for the X-3.

Titan T-3 Series Power Rack


  • Dimensions: 46″ outdoors width; 24″ or 36″ inside depth; 82″ or 91″ top
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue affords a number of racks of their Monster Lite collection, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A advantage of the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so you must purchase them individually.

However, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nevertheless, I don’t assume that is an excessive amount of of a downside. If you wish to sometimes do pull-ups on a thick bar to problem your grip power, you should buy fats grips on-line. Utilizing these grips is an inexpensive strategy to enhance the diameter of your pull-up bar — plus, you need to use them in your favorite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Due to this fact, it’s costlier than the Titan X-3. It begins at round $910, in comparison with the beginning worth of round $700 for the X-3. However when you’re keen to pay extra for an American-made product, the RML-390F could possibly be a stable selection.

Titan X-3 Energy Rack Buyer Opinions

The flat-foot X-3 has 54 opinions and a mean of 4.7 stars out of 5 on Titan’s web site. Clients are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left unfavorable opinions famous that a few of the containers had been ripped upon supply and wished that pin pipe safeties had been included.

Closing Verdict: Is the Titan X-3 Energy Rack Price It?

As you’ll be able to in all probability inform from this Titan X-3 Energy Rack overview, I’m a giant fan. I purchased it when it grew to become clear that I wouldn’t be returning to a industrial gymnasium, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices obtainable, you’ll be able to flip it into a flexible piece of kit.

Keep in mind, although, that the X-3 is a big piece of home gym equipment. It has a footprint of fifty x 48 inches and weighs almost 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the area for it. In any other case, you gained’t have the ability to make the most of all the advantages of this sturdy, secure, and comparatively budget-friendly energy rack.


Does the Titan X-3 must be bolted down?

The Titan X-3 flat-foot design doesn’t must be bolted down. Nevertheless, Titan additionally affords the X-3 in a bolt-down model if you need additional reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by the bench press and clear pull space and two inches aside above and beneath that zone.

Is the Titan X-3 Energy Rack fabricated from metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You may also purchase a multi-grip pull-up bar attachment individually.

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